Yoga Workshops

My yoga workshops are a great way to spend more time and focus on a specific area.  One of my passions is to offer a therapeutic focus on alignment to keep you injury free.  From restorative sweet treats to fun for the whole family, , here’s my workshop schedule for 2017:

 

Sweet Treats

I’d love to welcome you to my delicious Sweet Treats workshop this Autumn. I will set you up to enjoy a deeply luxurious practice ready for the christmas season ahead!

I’ll guide you through a series of poses which move your body gently towards a deep, decadent restorative relaxation.  I will intersperse the practice with a sprinkling of heavenly meditation and breathing practices before finishing with a deliciously long and sweet rest for the body and soul.

You’ll leave fully restored and replenished.

Suitable for anyone, including complete beginners

Level: Suitable for anyone, including those entirely new to yoga

Date: 19th  November 2017  2.00pm-5.00pm 

Earlybird rate of £30 before 19 October 2017, £35 regular rate after.

Venue: Karma Studios, Surrey Road, West Wickham, BR4 

 Book Here, for you or as a Christmas gift for that special someone!

Yoga Playground:  Fun for the Whole Family

Join us to:

  • Enhance communications and bonding
  • Fun for you with the family
  • Find calm and focus
  • Play together and be lighthearted!

10 September 2017,  2-3pm at  Studio Kooks, The Mansion, Beckenham Place Park

 CLICK HERE to book 

Medicine on the mat: Yoga for the Neck and Shoulders

Do you suffer from Tech Neck? Working at computers, and using smartphones can tighten the muscles around the shoulder and neck, leading to aches and pains, and even less deep breathing.

New in my Medicine on the Mat series is this much needed offering, designed to help you load up your doctor’s bag with techniques for neck and shoulder health.

This is where you can come to explore tips and techniques for freeing up the shoulders and neck, to help you breathe more deeply and relieve the effects of working too hard at your computer.

None planned.   Email Claire to register interest.

Medicine on the mat: Yoga for lower back care

We all get aches and pains from time to time which can often be cleared through simple techniques. This workshop is designed to help you load up your doctor’s bag with techniques for back and neck health.

My invitation to you is find out more about managing those niggling back pains we all get through the amazing science of yoga. I’ll be showing you some biomechanical tricks of the trade you can pack in your medicine kit for the next time you reach a little too high! So many people suffer with back and neck pain without realising that yoga can often clear these issues. Come to this special workshop and learn some great techniques you can take home and work with.

This workshop is a great fusion of old school Anusara alignment techniques combined with Functional Anatomy techniques to relieve your lower back.

click here to find out more and to register interest.


Birth Workshop for Couples

YogaBright Couples Birth Workshops are a fantastic way to prepare for birth with your partner. They work brilliantly alongside more traditional antenatal classes such as the NCT or NHS. It’s a one off workshop and is focused on the practical aspect of birthing rather than the theory. We look at ways for both parents to relax – a tense birthing partner can mean that the birthing woman is tense too. We identify ways for your partner to provide you with effective support during the birth, and, going over each stage of labour, we explore movements, breath, and birth positions that feel good for you. It’s great for first time parents, or if you want to refresh your knowledge or improve your birth experience from last time.

There are opportunities to ask questions and a break for tea and biscuits.  The cost for this special workshop is £75 per couple.

NONE CURRENTLY PLANNED CLICK HERE TO REGISTER INTEREST


Take Your Practice Home

You are invited to a special workshop designed around how to take your practice home.  Whether you are an experienced practitioner seeking inspiration for your practice, or new to yoga with a desire to learn how to put your own stamp on your practice, this workshop is for you.  We will explore the obstacles to practice and ways to integrate yoga more into your lifestyle in a way that works for you – as well as the nuts and bolts of how to construct a practice.

NONE CURRENTLY PLANNED CLICK HERE TO REGISTER INTEREST

 


Medicine on the mat: Yoga for your Knees

Do your knees creak?

Our knees get a lot of punishment from walking, running, and poor alignment.

New in my Medicine on the Mat series is this much needed offering, designed to help you load up your doctor’s bag with techniques for knee health.

This is where you can come to explore tips and techniques for strengthening the knees, to experience greater freedom.

NONE CURRENTLY PLANNED CLICK HERE TO REGISTER INTEREST