Pregnancy Yoga and Soulful Vinyasa Yoga for all abilities

My yoga classes are great for beginners as well as those with therapeutic needs or returners to yoga.   I build the poses and practices from the ground up – so there is always a variation that you can do regardless of your experience whilst ensuring a challenge for those with more experience.  I teach to balance out the fire and the nectar – so there is gorgeous fusion of soulful flow and powerful form in every class.  Some classes have more of a flow focus and others focus more on form but there’s always soul.

I teach in various locations so please check the detail before leaving home!  Yoga classes in the YogaBright studio are limited to a maximum of 8 students.

Photo credit: www.marciaannphotography.co.uk

Yoga Class Schedule

MONDAYS

8am – 8.45am:    Kids Yoga at St Marys RC Primary School (St Marys Children only) (from 18/9)

9.30am – 10.45am:    Rise and Shine Soulful Flow, YogaBright studio, Beckenham  (term-time only) – Dynamic class to get your body moving to start your week.

7pm – 9pm:    Booking for private clients available.  Contact me for more info.

 


WEDNESDAYS

 7.15pm-8.30pm:  Soulful Vinyasa Yoga, Studio Kooks,  Mansion House,  Beckenham Place Park.  Suitable for All Abilities.

Great, thanks!!  I made a couple of very small amends…. 

A transformational fusion of form and flow designed to light you up and soothe your soul.  

Join me for a life-affirming practice, connecting heart, breath and alignment. You will learn how to embody the principles of yoga, empowering you to feel more balanced, energised and grounded – both on and off the mat. 

Flowing sequences blend with steady poses, always rooted in clear alignment and integrating patterns of movement with an underlying theme drawn from yoga philosophy and connected back into real life. 

 


THURSDAYS

9.30am – 10.45am:   –  Therapeutic Thursdays Yoga and Meditation, YogaBright studio, Beckenham.   This is a slower class, more based on the core and incorporating pranayama, an intro to meditation,  and a long deep relaxation.  Well suited to beginners and those with a therapeutic need or rehabilitating an injury.
(term time only)

7:30pm – 8:45pm:   Pregnancy yoga, YogaBright studio, Beckenham

Yoga is an excellent form of exercise during pregnancy.  It is a safe and gentle way to keep toned and supple, and to get relief from aches and pains. It also prepares you physically, emotionally and psychologically for the demands of child birth.

Pregnancy yoga classes include yoga sequences specifically adapted for pregnancy and movements to alleviate discomforts and renew energy.   I teach breathing techniques and relaxation skills and there is time for discussion in a relaxed and friendly environment.

It is recommended to join from 14 weeks onward and you can continue until the birth of your baby.  You don’t need to have any previous yoga experience to benefit.   Classes are limited to a maximum of 6 students which allows me to tailor classes and small groups provide an informal environment in which to chat about how you can use yoga throughout your pregnancy and birth planning.   I teach whole families – from a pregnant lady, then onto mother and baby classes, then when the kids are growing up, I teach them again in schools whilst Mum comes back to yoga in the evening.

I’m a certified Birthlight teacher, having trained with Francoise Barbira Freedman, one of the leading experts worldwide in pregnancy and perinatal Yoga.


SATURDAYS

9.00am – 10.15am:   Pregnancy yoga, YogaRise Peckham (alternate weeks only – email me for schedule)


SUNDAYS

9.45am – 10.45 am and 11.00am-12.00pm:   Open yoga class, The SPA, Beckenham
(alternate weeks only – email me  for schedule)

For more information, please contact me.  Book here