Postnatal and baby

baby yogaAfter pregnancy and birth, postnatal and baby yoga classes can help to bring  your body back into alignment and to develop some tone and strength. Pregnant bodies go through a lot and recovery takes time, so we sensitively work with the breath and the pelvis to gain awareness before we go further.

Looking after a baby can be exhausting as well as exhilarating.  These baby classes help you to bond deeply with your baby, with songs and exercises to do with your baby.  As a mum of two girls I approach these classes with humour and calm – which tends to help baby to chill out and sleep which is a blessing for all!  It never ceases to amaze newcomers that the babies even let mums have a 10 minute relaxation at the end of class!

I don’t always have regular Mum and Baby classes running – but my workshop Sweet Treats or Medicine on the Mat are both suitable for the postnatal mum.  Check them out on my Workshops page.

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