After pregnancy and birth, postnatal and baby yoga classes can help to bring your body back into alignment and to develop some tone and strength. Pregnant bodies go through a lot and recovery takes time, so we sensitively work with the breath and the pelvis to gain awareness before we go further.
Looking after a baby can be exhausting as well as exhilarating. These baby classes help you to bond deeply with your baby, with songs and exercises to do with your baby. As a mum of two girls I approach these classes with humour and calm – which tends to help baby to chill out and sleep which is a blessing for all! It never ceases to amaze newcomers that the babies even let mums have a 10 minute relaxation at the end of class!
I don’t always have regular Mum and Baby classes running – but my workshop Sweet Treats or Medicine on the Mat are both suitable for the postnatal mum. Check them out on my Workshops page.