Rasa Yoga for all ages and abilities

My yoga classes are great for beginners as well as those with therapeutic needs or returners to yoga.   I build the poses and practices from the ground up – so there is always a variation that you can do regardless of your experience whilst ensuring a challenge for those with more experience.  I teach to balance out the fire and the nectar – so there is gorgeous fusion of soulful flow and powerful form in every class.  Some classes have more of a flow focus and others focus more on form but there’s always soul.

Photo credit: www.marciaannphotography.co.uk

It's all change right now due to CoronaVirus, but you can still practice with me if you have a yogamat and the internet.

Yoga Class Schedule  – book here

MONDAY

9.30am – 10.45am:   Rasa Yoga Rise and Shine Soulful Flow, A dynamic rasa yoga class to get your body moving to start your week.    – LiveStreamed on Zoom 

 BOOK HERE


WEDNESDAY

5.15pm-6.00pm:  SenZen Teen Yoga, Live-streamed on Zoom

Specialist class with Claire and Laura for Teens with Special Educational or Additional Needs.  Next block commences 11 November.  Book here! 

 7.15pm-8.30pm:  Soulful Vinyasa Yoga, Beckenham Place Mansion  (Covid 19 Secure)

A transformational fusion of form and flow designed to light you up and soothe your soul.  Join me for a life-affirming practice, connecting heart, breath and alignment. You will learn how to embody the principles of yoga, empowering you to feel more balanced, energised and grounded – both on and off the mat. Flowing sequences blend with steady poses, always rooted in clear alignment and integrating patterns of movement with an underlying theme drawn from yoga philosophy and connected back into real life. 

Next block of classes starts December 2020…. book now!


THURSDAY

9.30am – 10.45am:   –  Therapeutic Thursdays Rasa Yoga for Radiant Health    This is a slower class, more based on the core and incorporating pranayama, an intro to meditation,  and a long deep relaxation.  Well suited to beginners and those with a therapeutic need or rehabilitating an injury.

 BOOK Now