My yoga classes are great for beginners as well as those with therapeutic needs or returners to yoga. I build the poses and practices from the ground up – so there is always a variation that you can do regardless of your experience whilst ensuring a challenge for those with more experience. I teach to balance out the fire and the nectar – so there is gorgeous fusion of soulful flow and powerful form in every class. Some classes have more of a flow focus and others focus more on form but there’s always soul.
I teach my classes as a Series, woven around a theme or a peak pose and designed to integrate as varied as possible a practice over 6 – 8 weeks. It’s ideal to book for the full series so you get the most benefit from your yoga classes. If there is space, then drop ins may open up.
Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy, created by visionary Sianna Sherman
Photo credit: www.marciaannphotography.co.uk
Yoga Class Schedule – book here
9.30am – 10.45am: Rasa Yoga Rise and Shine Soulful Flow: a dynamic rasa yoga class to get your body moving to start your week. Live-streamed on Zoom and at the Old Library, Beckenham Place Mansion. Term-time only. Next series begins 6 September 2021
5.30pm-6.15pm: Neurodiverse Teen Yoga: a specialist class with Claire and Laura for Teens with Special Educational or Additional Needs. Live-streamed on Zoom.
7.15pm-8.30pm: Rasa Yoga: Soulful Vinyasa
Old Library, Beckenham Place Park Mansion, AND Live-streamed on Zoom
A transformational fusion of form and flow designed to light you up and soothe your soul. Join me for a life-affirming practice, connecting heart, breath and alignment. You will learn how to embody the principles of yoga, empowering you to feel more balanced, energised and grounded – both on and off the mat. Flowing sequences blend with steady poses, always rooted in clear alignment and integrating patterns of movement with an underlying theme drawn from yoga philosophy and connected back into real life. Blended class, IRL and Live-streamed on Zoom from 1 September 2021
8am to Registration: – Yoga for Children at St Marys: from 16 September 2021
Classes include movement, breathing techniques, yoga games, teamwork and relaxation. Yoga helps children with their emotional regulation, building confidence and enhancing their creativity. It is a great way to support children’s wellbeing both physically and mentally as we move forward after the pandemic.
Live in person
9.30am – 10.45am: – Therapeutic Thursdays Rasa Yoga for Radiant Health:
This is a slower class, more based on the core and incorporating pranayama, an introduction to meditation, and a long deep relaxation. Well suited to beginners and those with a therapeutic need or rehabilitating an injury. Term-time Only
Blended class, IRL and Live-streamed on Zoom from 9 September 2021