My yoga classes are great for beginners as well as those with therapeutic needs or returners to yoga. I build the poses and practices from the ground up – so there is always a variation that you can do regardless of your experience whilst ensuring a challenge for those with more experience. I teach to balance out the fire and the nectar – so there is gorgeous fusion of soulful flow and powerful form in every class. Some classes have more of a flow focus and others focus more on form but there’s always soul.
I teach in various locations so please check the detail before leaving home! Yoga classes in the YogaBright studio are limited to a maximum of 8 students.
Photo credit: www.marciaannphotography.co.uk
Yoga Class Schedule
8am – 8.45am: Kids Yoga at St Marys RC Primary School (St Marys Children only) (starts back 13th January 2020)
9.30am – 10.45am: Rise and Shine Soulful Flow, YogaBright studio, Beckenham (term-time only) – Dynamic class to get your body moving to start your week. Term begins again on 13th January 2020)
7.15pm-8.30pm: Soulful Vinyasa Yoga, Studio Kooks, Mansion House, Beckenham Place Park. Suitable for All Abilities.
A transformational fusion of form and flow designed to light you up and soothe your soul. Join me for a life-affirming practice, connecting heart, breath and alignment. You will learn how to embody the principles of yoga, empowering you to feel more balanced, energised and grounded – both on and off the mat. Flowing sequences blend with steady poses, always rooted in clear alignment and integrating patterns of movement with an underlying theme drawn from yoga philosophy and connected back into real life.
Teen Yoga – a weekly class starting in September 25th at Studio Kooks! 6.15-7.00pm
9.30am – 10.45am: – Therapeutic Thursdays Yoga and Meditation, YogaBright studio, Beckenham. This is a slower class, more based on the core and incorporating pranayama, an intro to meditation, and a long deep relaxation. Well suited to beginners and those with a therapeutic need or rehabilitating an injury.
(term time only) Next set of classes commences on Thursday 9th January
*****SOLD OUT – EMAIL ME FOR WAITLIST******
9.30am – 10.45am: Pregnancy yoga, YogaRise Peckham (alternate weeks only – email me for schedule)
I’m also available for corporate, charity work, and to teach teenagers in your school. Contact me with your requests.