Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
Join me for a life-affirming practice, connecting heart, breath and alignment. You will learn how to embody the principles of yoga, empowering you to feel more balanced, energised and grounded – both on and off the mat.
Flowing sequences blend with steady poses, always rooted in clear alignment and integrating patterns of movement with an underlying theme drawn from yoga philosophy and connected back into real life.
Claire teaches with warmth, authenticity and is down to earth. Her ten years plus experience means she is skilled at offering classes for all levels so you can build your yoga practice from the foundation up.
Yoga can sometimes take itself too seriously – at YogaBright, there’s no danger of that happening. This doesn’t mean the spiritual aspect of yoga is neglected – it’s woven into the fabric of the sequence and the heart of the class. The alignment principles mean that you are less likely to get injured in a class.
If you want to work hard and have fun in a friendly, supportive environment, then come along and join in the fun.
Most of my classes are suitable for all levels, as I build everything up and you can stop where it feels appropriate for you to do so.
Level 1 class is suitable for beginners, those with therapeutic needs and injuries, and those who just want a great springboard to deepen their yoga practice.
Level 2 is suitable for those with a year or more’s experience in yoga, who want to learn more and elevate their practice to the next level.
**CLASSES RESUME MONDAY 2 SEPTEMBER**