Whether you are working with a particular injury, want to focus on yourself for an hour or finally get the pose you’ve been working on, a one to one session is a great way to achieve this. I have worked with many students throughout my teaching career on a one to one basis and have helped them achieve significant results. There are a few reasons why you may choose a one to one session:
- Improve your practice
- Prevent or learn how to manage specific injuries
- Learn how to work towards a particular pose
I find these sessions most beneficial when we work together and have a clear objective in mind. Often my students aren’t exactly clear on what they want so usually we start with a conversation so that I can understand more about what you’re trying to achieve and build your sessions around that. I aim for these sessions to be truly tailored around you and what you’re looking to gain from them.
Whatever your overall aims are, one to one sessions are a a great way to feel as if you’re really progressing. I will work with you if you’re suffering from pain, offer programmes to work on between sessions and be available for any questions you might have. The feeling of relief is almost immeasurable once you learn that you don’t have to live with pain and there are ways it can be managed.
If you’re looking to deepen your practice or make progress towards a specific pose I can help you to understand the bio-mechanics which are involved with making it happen. I then pinpoint what’s happening in your body and give you sequences to work from where you are to make steady steps towards your goals. There’s nothing like the sense of achievement you feel when you lift off in an arm balance, find yourself upside down or more into a deep backbend.
And the best thing is – you set the pace. We can meet weekly, fortnightly, monthly, or just a one-off. It’s up to you.